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January 17, 2023The benefits of dancing flamenco are not only physical but also mental.
Know the benefits of dancing flamenco as a tremendously good exercise for our health, as it influences physical, mental and emotional aspects. It is an exercise suitable for all ages, from children to grandparents, since, despite being a very complete exercise, everyone controls their own body, improving, of course, mobility and coordination of the same day by day. Therefore, through this article we will summarize the main benefits of dancing flamenco routinely.
Know the 10 main benefits of dancing flamenco
Among the benefits of dancing flamenco for physical and mental health we can highlight the following;
- Improves the flexibility of our body, coordination and psychomotor skills between the different parts of our body.
- Dancing flamenco helps us to control and improve our balance, since, in addition to the turns, we are constantly shifting the weight of our body and this leads to greater control of body balance.
- Improved lung capacity, endurance and muscle tone, as it is an excellent cardiovascular exercise.
- Another benefit of dancing flamenco is that it generates oxytocin and serotonin, hormones that are directly related to our well-being, mood and happiness.
- Improved mental agility, as it is an exercise in which it is very important to pay attention to the movements and sequence of steps, while controlling the meter and music, as the movements in flamenco happen within a metric and a melody. This also translates into less anxiety and greater motivation that influences our day to day life.
- Weight loss. Flamenco dancing as a sporting activity can burn between 200 to 400 calories in a single hour. It is a great cardiovascular exercise to keep you in shape while enjoying the art of flamenco.
- Flamenco dancing contributes to re-educate our body posture when walking and even when sitting. The correct positioning of the body in the different movements of flamenco dance gives us an awareness of our own body and its postural hygiene .
- The flamenco classes group classes help us to socialize with others, which in itself is a benefit of flamenco dancing. But, in addition, learning to dance flamenco will help us to gain confidence and self-esteem in ourselves, the loss of stage fright or ridicule that will undoubtedly be transferred to our daily lives.
- Flamenco is an art that expresses a lot of feeling, so flamenco dance will empower us and allow us to show our emotions through movement and body expression. To flow in the moment and show our inner self through the interpretation and feeling of flamenco.
- Finally, another benefit of flamenco dancing is that it is an excellent exercise to prevent Alzheimer's disease, since the concentration and memorization of the steps will help us to exercise the mind.
Learn 5 tricks to dance flamenco.
- Warm up before the flamenco dance activity and stretch properly at the end of the class,
- Paying close attention to the teacher's instructions on body position and placement is the way to avoid injuries that in many cases can be serious.
- Having great discipline and rigor is the only way to internalize the music and movements and give way to the expressiveness that this art requires.
- To feel flamenco as a primordial part of our lives, because it is not only an art, but a way or a way of life.
- This will help us to control the posture and the projection of our body in the dance and will also prevent us from getting tired before time.
Remember that at the flamenco tablao Casa Ana you will find the best flamenco artists of Granada and Andalusia, visit us!
